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My Fear: Does Running Age You?
As I reflect on my running journey at the age of 53, the question that looms large in my mind is whether running is aging my body unnecessarily. Despite not being a professional athlete and never having tackled marathons, running has become an integral part of my life, and I picked up this hobby during COVID-19. Like many, I hated running. My aversion stemmed from discomfort, particularly the feeling of my ladies all over the place, and the impact on my chest. However, advancements in sports bra technology have come a super long way, making running more comfortable. With the motivation to stay active and break the monotony of lockdown…
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The Good Life Begins at 50
Many women in their 50s are thriving and this is reflected in their image, the way they carry themselves, and how they relate to others.
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Some Days
We all have our good days and our bad days. The beauty of being #over40 is that we understand that every day is fleeting, that nothing is permanent, that sometimes we take a step backward to move forward. Can you relate? Tell me how you feel today?
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Do You Remember Life Before the Internet?
“What was life without internet?” my son asked me the other day. This question caught me off guard, you see even though I’m in my 40s, it’s hard for me to remember exactly what my life was like in the pre-internet era. Let me see, I spent the first 19 years of my life without internet. No cell phone. No laptop. No email. No social media. No iPads. No Netflix. You YouTube. No Waze. No Amazon Prime. My goodness! How did I get things done back then and what did I do with myself? I had to sit down for this one and really think it through. And I’m glad…
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10 Smells from Your Childhood You Forgot You Loved
How often do you come across a scent that automatically transports you back to your youth? Here are 10 smells from your childhood that you forgot you loved.
