My Fear: Does Running Age You?

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As I reflect on my running journey at the age of 53, the question that looms large in my mind is whether running is aging my body unnecessarily. Despite not being a professional athlete and never having tackled marathons, running has become an integral part of my life, and I picked up this hobby during COVID-19.

Like many, I hated running. My aversion stemmed from discomfort, particularly the feeling of my ladies all over the place, and the impact on my chest. However, advancements in sports bra technology have come a super long way, making running more comfortable. With the motivation to stay active and break the monotony of lockdown life, I embraced running, finding strength in the rhythm of my footsteps.

There is no doubt that the benefits of running are undeniable. Beyond the physical benefits, such as increased cardiovascular health and weight management, running offered a sanctuary for my mind, a benefit I did not expect when I first started.

The allure of the “runner’s high” became a driving force behind my continued commitment to running. The sensation of euphoria, of being able to push further and continue, enveloped me with a sense of freedom and empowerment. However, now that I recently turned 53, a nagging doubt began to emerge: am I inadvertently causing harm to my body in the long term?

I’m sure this is a question that many aging runners grapple with as they confront the inevitability of bodily wear and tear. The repetitive nature of running, coupled with the impact on joints and muscles, raises concerns about potential damage at a cellular level.  This keeps me up at night especially when my knees hurt. The fear of accelerating the aging process through the pursuit of physical activity is a legitimate concern, especially as one navigates the delicate balance between health and longevity.

Yet, despite these uncertainties, I find joy and freedom it brings to my life. While running may pose risks, particularly if approached recklessly or without proper care, it also offers an opportunity for growth and resilience. By listening to my body, honoring its limits, and incorporating rest and recovery into my routine, I believe I can mitigate potential harm while maximizing the benefits of running.

In conclusion, while the question of whether running is aging my body unnecessarily lingers in the back of my mind, I choose to focus on the present moment, embracing the joy of movement and the gift of physical vitality. Running may present challenges and uncertainties, but it also offers boundless opportunities for growth, resilience, and self-discovery.

And in the end, isn’t that what truly matters?